Habits can affect people positively or negatively. A positive habit, such as regular exercise or healthy eating can have a great affect on your overall mental status, and on the flip side, a ‘negative’ habit can have an overwhelmingly severe affect too.
As individuals, what we see as a ‘habit’ will differ from person to person. For example, in a group of people who each bite their nails, not all of them will associate this as a ‘bad habit’, and so the individual thoughts and feelings surrounding this issue will differ greatly between group members.
Common ‘bad habits’ which hypnosis is regularly used for can be:
- Nail biting
- Thumb sucking
- Narcotic use
Hypnotherapy can help you to form positive alternatives to these issues and any other you associate with having a negative affect on your day-to-day life, and can help you cope with anxious situations and stress triggers in a constructive way.
I will work with your unconscious mind to stop this habit.
Any other unwanted behavioural habits can also be treated using hypnotherapy as a personalised script will be written for any unwanted habit.